Patch’s 1 Year Anniversary Event at Hilltop Kitchen
Patch Fitness based near Godalming & Guildford had its one-year anniversary at Hilltop Kitchen in Godalming. Check out all the photos from the event here!
Patch Turns 1!
Patch Fitness celebrated it’s one year anniversary at the Hilltop Kitchen in Godalming!
Motivation: How to get started and maintain your drive.
What is motivation? How can you set goals and make sure you stay consistent to reach them? What to do when you loose your motivation!
How can increased muscle mass improve your metabolism?
How can increase your muscle mass improve your metabolism? We dive into many of the benefits of lean muscle mass and strength training for your overall longterm health!
How to set up your diet and lifestyle for fat loss
Three straight forward steps on how to set up your diet and lifestyle around fat loss!
Why you should always take the stairs!
The 6 benefits of walking that will make you want to get outside and get your steps in!
Strength training for women
Strength training for women. How Patch Fitness offers empowering training and motivating classes to help you achieve your fitness goals!
What are the benefits of having a coach?
What are the benefits of having a personal training coach? How can a Patch personal trainer help you achieve your fitness goals?
Are you consuming enough protein?
What is protein, why is it important to consume, and how much you should be looking at consuming if you are training regularly!
Why do we put an emphasis on strength training?
Why strength training is important for you and the best way to achieve sustainable fitness results.
Have you seen us in Round & About magazine?
Did you see Patch Fitness’ feature in Round & About magazine’s May 2022 Guildford release? See what you missed being said about the small-group personal training gym here!
The importance of keeping your bucket full
How to balance daily stressors, work, and over-training, to revive your recovery & mindset!
Pillars of Recovery
Patch’s tips for the best recovery after your strength training sessions.
Success at the Farmm!
Raising money for the Farncombe Day Centre through our ‘Fitness at the Farmm’ event!
The benefits of small group personal training.
Here, we explain all of the benefits of Patch Fitness’ method of small group personal training, in classes of up to just four people.
Fitness at the Farmm
Fitness at the Farmm, an upcoming event in the Guildford and Godalming area, at the stunning Farmm Shop at Losely Park. Join us on the 19th March for a morning of fitness and brunch!
Patch’s best brunch spots in the Guildford & Godalming areas.
View a shortlist of Patch Fitness’ favourite brunch spots close by to their gym in the Guildford and Godalming areas. Fancy going for brunch after a training session? Here are our top picks!