Strength training for women

With so many trends and get fit fast gimmicks, it can be hard to find something sustainable that actually has real results (and is massively enjoyable!)…

Here at Patch, we work together towards your own fitness goals! Whether that to get your motivation back for working out, to get stronger, to be healthier, to meet like-minded people, to recover from an injury, or to improve your confidence & technique, we are here to make these goals achievable for you!

Patch offers inspiring coaching and motivating classes, that are all about honouring what you can achieve and making you feel great within yourself!

You never have to feel like you’re on your own, or equally that you’re not getting the attention you need, as classes are in small groups of up to four people. This really boosts the energy of the classes and keeps spirits high throughout!

Our 4 week class rotation means that you can really develop in each exercise and reach your personal best!

So, what do I get from becoming a member at Patch opposed to getting a PT?

• Four week rotation programme for real results

• Strength in mind and body

• Personalised training

• Motivating small-group classes

• Create a time-saving workout routine: fit classes into your schedule

• Held accountable in order to reach your goals!

It doesn’t matter if you’re a pro or a newbie in the gym, we will give you all the foundations you need to feel confident and make each workout very effective!

If you’re serious about your fitness goals and making a positive change in your health and lifestyle, you can learn more about us here and get in touch with us to see our membership options.